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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 542.1
  • Total Fat 3.9 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 45.0 mg
  • Sodium 2,620.2 mg
  • Potassium 246.1 mg
  • Total Carbohydrate 98.9 g
  • Dietary Fiber 5.2 g
  • Sugars 0.8 g
  • Protein 28.7 g
  • Vitamin A 37.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.6 %
  • Vitamin C 5.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 3.6 %
  • Copper 11.2 %
  • Folate 58.3 %
  • Iron 39.2 %
  • Magnesium 9.6 %
  • Manganese 51.6 %
  • Niacin 39.4 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 15.1 %
  • Riboflavin 39.8 %
  • Selenium 61.0 %
  • Thiamin 66.9 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Swai Fish Fillets

View the full Fried Swai Fish Fillets Recipe & Instructions
Submitted by: RONNI1618

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Swai Fish Fillets

455 calories of Flour, white, (1 cup)

70 calories of Fish, Swai Fillet, (4 oz)

6 calories of Paprika, (1 tsp)

6 calories of Pepper, red or cayenne, (1 tsp)

5 calories of Pepper, black, (1 tsp)

0 calories of Salt, (1 tsp)

0 calories of Chives, Dried, (1 tsp)


Nutrition & Calorie Comments  

Too fattening! Submitted by:
SETTAJOI

(5/10/12)
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