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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 332.8
  • Total Fat 15.6 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 9.7 g
  • Cholesterol 98.6 mg
  • Sodium 696.4 mg
  • Potassium 713.9 mg
  • Total Carbohydrate 7.1 g
  • Dietary Fiber 3.6 g
  • Sugars 0.3 g
  • Protein 40.5 g
  • Vitamin A 4.8 %
  • Vitamin B-12 10.8 %
  • Vitamin B-6 55.1 %
  • Vitamin C 17.9 %
  • Vitamin D 0.0 %
  • Vitamin E 8.5 %
  • Calcium 3.2 %
  • Copper 8.2 %
  • Folate 13.0 %
  • Iron 9.0 %
  • Magnesium 16.0 %
  • Manganese 7.1 %
  • Niacin 99.7 %
  • Pantothenic Acid 20.7 %
  • Phosphorus 36.8 %
  • Riboflavin 13.5 %
  • Selenium 43.8 %
  • Thiamin 11.2 %
  • Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cayenne-rubbed Chicken with Avocado Salsa

View the full Cayenne-rubbed Chicken with Avocado Salsa Recipe & Instructions
Submitted by: BINGOSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cayenne-rubbed Chicken with Avocado Salsa

206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

60 calories of Olive Oil, (0.50 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Lime Juice, (0.25 lime yields)

1 calories of Pepper, red or cayenne, (0.06 tbsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.