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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 221.4
  • Total Fat 12.1 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 3.7 g
  • Monounsaturated Fat 5.4 g
  • Cholesterol 0.0 mg
  • Sodium 473.8 mg
  • Potassium 289.1 mg
  • Total Carbohydrate 21.1 g
  • Dietary Fiber 8.0 g
  • Sugars 9.9 g
  • Protein 11.0 g
  • Vitamin A 18.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.4 %
  • Vitamin C 42.2 %
  • Vitamin D 0.0 %
  • Vitamin E 5.7 %
  • Calcium 10.0 %
  • Copper 15.5 %
  • Folate 13.0 %
  • Iron 13.9 %
  • Magnesium 10.5 %
  • Manganese 23.0 %
  • Niacin 8.5 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 15.2 %
  • Riboflavin 16.1 %
  • Selenium 1.3 %
  • Thiamin 22.3 %
  • Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tenderstem, green bean and mangetout seasoned with a sweet soy tahini dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tenderstem, green bean and mangetout seasoned with a sweet soy tahini dressing

84 calories of Tahini, (0.50 oz)

33 calories of Tenderstem Broccoli, (100 gram(s))

31 calories of Green Beans (snap), (100 grams)

30 calories of Olive Oil, (0.25 tbsp)

24 calories of Honey, (0.38 tbsp)

15 calories of Mangetout, (50 gram(s))

4 calories of Soy Sauce, (0.50 tbsp)

0 calories of Water, tap, (10 mL)


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