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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 265.0
  • Total Fat 6.1 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 100.5 mg
  • Sodium 498.5 mg
  • Potassium 504.5 mg
  • Total Carbohydrate 11.4 g
  • Dietary Fiber 1.5 g
  • Sugars 1.4 g
  • Protein 39.2 g
  • Vitamin A 11.4 %
  • Vitamin B-12 10.2 %
  • Vitamin B-6 45.2 %
  • Vitamin C 43.7 %
  • Vitamin D 0.1 %
  • Vitamin E 4.1 %
  • Calcium 10.8 %
  • Copper 4.5 %
  • Folate 13.0 %
  • Iron 9.0 %
  • Magnesium 12.8 %
  • Manganese 10.6 %
  • Niacin 85.5 %
  • Pantothenic Acid 14.0 %
  • Phosphorus 41.1 %
  • Riboflavin 13.2 %
  • Selenium 42.1 %
  • Thiamin 10.9 %
  • Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Chicken and Broccoli

View the full Low Fat Chicken and Broccoli Recipe & Instructions
Submitted by: TEXASANGIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Chicken and Broccoli

180 calories of Chicken Breast (cooked), no skin, roasted, (0.63 breast, bone and skin removed)

27 calories of White Rice, long grain, cooked, (0.13 cup)

22 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.16 cup)

21 calories of Velveeta Cheese Spread, (0.25 oz)

18 calories of Cheddar Cheese, (0.04 cup, shredded)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

3 calories of Parmesan Cheese, grated, (0.13 tbsp)


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