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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 235.0
  Total Fat 6.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 24.9 mg
  Sodium 34.2 mg
  Potassium 79.1 mg
  Total Carbohydrate 33.2 g
      Dietary Fiber 3.4 g
      Sugars 3.6 g
  Protein 12.5 g
  Vitamin A 15.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.1 %
  Vitamin C 25.8 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 1.3 %
  Copper 1.4 %
  Folate 4.3 %
  Iron 22.2 %
  Magnesium 2.0 %
  Manganese 6.2 %
  Niacin 0.8 %
  Pantothenic Acid     0.3 %
  Phosphorus     40.1 %
  Riboflavin 86.3 %
  Selenium 0.6 %
  Thiamin 1.4 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ground chicken quinoa

View the full Ground chicken quinoa Recipe & Instructions
Submitted by: VICLAF
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground chicken quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

53 calories of Ground chicken, (33.25 gram(s))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Garlic, (0.75 clove)

2 calories of Spinach, fresh, (0.25 cup)


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