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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 291.2
  Total Fat 6.7 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.8 g
  Cholesterol 22.0 mg
  Sodium 218.2 mg
  Potassium 87.4 mg
  Total Carbohydrate 44.6 g
      Dietary Fiber 1.8 g
      Sugars 0.0 g
  Protein 10.8 g
  Vitamin A 6.2 %
  Vitamin B-12 12.9 %
  Vitamin B-6 4.9 %
  Vitamin C 0.2 %
  Vitamin D 1.6 %
  Vitamin E 0.8 %
  Calcium 12.5 %
  Copper 4.1 %
  Folate 2.3 %
  Iron 3.7 %
  Magnesium 4.1 %
  Manganese 10.2 %
  Niacin 14.4 %
  Pantothenic Acid     1.6 %
  Phosphorus     15.2 %
  Riboflavin 5.6 %
  Selenium 38.2 %
  Thiamin 3.1 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gluten Free Tuna Casserole

View the full Gluten Free Tuna Casserole Recipe & Instructions
Submitted by: MISSYLEEME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Tuna Casserole

192 calories of Rice Noodles, (1 cup)

57 calories of Cheddar Cheese, (0.50 oz)

18 calories of Tuna, Canned in Water, drained, (0.13 can)

11 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)

7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)


Nutrition & Calorie Comments  

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