SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 174.5
  • Total Fat 5.5 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 55.7 mg
  • Sodium 238.4 mg
  • Potassium 37.8 mg
  • Total Carbohydrate 7.1 g
  • Dietary Fiber 1.1 g
  • Sugars 0.1 g
  • Protein 23.3 g
  • Vitamin A 5.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.9 %
  • Vitamin C 1.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 5.3 %
  • Copper 0.9 %
  • Folate 0.3 %
  • Iron 9.3 %
  • Magnesium 1.5 %
  • Manganese 2.8 %
  • Niacin 2.1 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.8 %
  • Riboflavin 1.7 %
  • Selenium 0.6 %
  • Thiamin 2.5 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Pan fried Salmon

View the full Crispy Pan fried Salmon Recipe & Instructions
Submitted by: NITAINMN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Pan fried Salmon

135 calories of Matlaw's Wild Caught Salmon Filet 4 oz, (4 oz)

30 calories of Soji / Crem of wheat, (12.50 gram(s))

4 calories of Coriander seed, (0.25 tbsp)

3 calories of Chili powder, (0.13 tbsp)

0 calories of Turmeric, ground, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Asafoetida / Hing powder, (0.06 tsp)


Nutrition & Calorie Comments  

This was absolutely delicious! I always add more spices, use olive oil, and I didn't add the cream of wheat. I like mine absolutely carb free. Yummy. I will definitely make this again. :) Submitted by:
CLAIREMBEAR

(2/1/11)
report inappropriate