SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 232.4
  Total Fat 7.1 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 1.9 g
  Cholesterol 28.9 mg
  Sodium 455.2 mg
  Potassium 525.3 mg
  Total Carbohydrate 19.9 g
      Dietary Fiber 2.6 g
      Sugars 9.9 g
  Protein 23.4 g
  Vitamin A 7.4 %
  Vitamin B-12 9.9 %
  Vitamin B-6 6.7 %
  Vitamin C 1.6 %
  Vitamin D 13.2 %
  Vitamin E 4.5 %
  Calcium 18.3 %
  Copper 0.9 %
  Folate 1.2 %
  Iron 2.0 %
  Magnesium 4.2 %
  Manganese 0.5 %
  Niacin 9.7 %
  Pantothenic Acid     4.3 %
  Phosphorus     11.3 %
  Riboflavin 6.6 %
  Selenium 34.8 %
  Thiamin 1.5 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fish & Soy Chowder

View the full Fish & Soy Chowder Recipe & Instructions
Submitted by: CSMNETC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish & Soy Chowder

60 calories of Pacific Rockfish, (1.75 oz)

55 calories of Carnation 2% Evaporated Milk, (0.25 cup)

39 calories of soybeans (yellow) - cooked, (0.13 cup)

22 calories of 1 cup cooked quinoa, (0.17 cup)

20 calories of Olive Oil, (0.50 1tsp)

18 calories of Birds Eye Steam Fresh Sweet Peas, (0.25 cup)

8 calories of Carrot, 1 7" long carrot, (0.25 serving)

5 calories of Mushroom Sliced Baby Bella, (0.50 oz)

5 calories of 365 Organic Chicken Broth, (0.50 cup)

4 calories of yellow onion, (0.06 cup)

0 calories of Garlic, minced in jar (1/2 tsp= 1 clove), (0.50 serving)


No nutrition or calorie comments found.