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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 232.4
  • Total Fat 7.1 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 28.9 mg
  • Sodium 455.2 mg
  • Potassium 525.3 mg
  • Total Carbohydrate 19.9 g
  • Dietary Fiber 2.6 g
  • Sugars 9.9 g
  • Protein 23.4 g
  • Vitamin A 7.4 %
  • Vitamin B-12 9.9 %
  • Vitamin B-6 6.7 %
  • Vitamin C 1.6 %
  • Vitamin D 13.2 %
  • Vitamin E 4.5 %
  • Calcium 18.3 %
  • Copper 0.9 %
  • Folate 1.2 %
  • Iron 2.0 %
  • Magnesium 4.2 %
  • Manganese 0.5 %
  • Niacin 9.7 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 11.3 %
  • Riboflavin 6.6 %
  • Selenium 34.8 %
  • Thiamin 1.5 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish & Soy Chowder

View the full Fish & Soy Chowder Recipe & Instructions
Submitted by: CSMNETC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish & Soy Chowder

60 calories of Pacific Rockfish, (1.75 oz)

55 calories of Carnation 2% Evaporated Milk, (0.25 cup)

39 calories of soybeans (yellow) - cooked, (0.13 cup)

22 calories of 1 cup cooked quinoa, (0.17 cup)

20 calories of Olive Oil, (0.50 1tsp)

18 calories of Birds Eye Steam Fresh Sweet Peas, (0.25 cup)

8 calories of Carrot, 1 7" long carrot, (0.25 serving)

5 calories of 365 Organic Chicken Broth, (0.50 cup)

5 calories of Mushroom Sliced Baby Bella, (0.50 oz)

4 calories of yellow onion, (0.06 cup)

0 calories of Garlic, minced in jar (1/2 tsp= 1 clove), (0.50 serving)


No nutrition or calorie comments found.