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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 78.1
  Total Fat 4.4 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 2.0 g
  Cholesterol 1.0 mg
  Sodium 212.8 mg
  Potassium 70.9 mg
  Total Carbohydrate 6.5 g
      Dietary Fiber 2.2 g
      Sugars 0.2 g
  Protein 4.6 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.9 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 4.6 %
  Copper 5.4 %
  Folate 0.7 %
  Iron 3.1 %
  Magnesium 6.0 %
  Manganese 8.5 %
  Niacin 2.9 %
  Pantothenic Acid     0.9 %
  Phosphorus     4.9 %
  Riboflavin 3.2 %
  Selenium 1.0 %
  Thiamin 1.0 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lower carb Flax almond bread

View the full Lower carb Flax almond bread Recipe & Instructions
Submitted by: KITTYF54

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower carb Flax almond bread

23 calories of Buckwheat, (0.04 cup)

22 calories of Almonds, (0.04 cup, ground)

21 calories of *Flax Seed Meal (ground flax), (0.59 tbsp)

9 calories of Lard, (0.08 tbsp)

9 calories of Egg white, fresh, (0.53 large)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

This recipe looks interesting but I did not see the buckwheat flour reflected in the nutrition data? Submitted by:
FITB4-40

(2/4/12)
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