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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 100.5
  • Total Fat 1.5 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 3.6 mg
  • Sodium 424.5 mg
  • Potassium 382.8 mg
  • Total Carbohydrate 14.4 g
  • Dietary Fiber 4.5 g
  • Sugars 2.3 g
  • Protein 8.3 g
  • Vitamin A 50.4 %
  • Vitamin B-12 1.4 %
  • Vitamin B-6 10.2 %
  • Vitamin C 24.5 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 11.4 %
  • Copper 8.2 %
  • Folate 20.7 %
  • Iron 11.5 %
  • Magnesium 7.1 %
  • Manganese 16.1 %
  • Niacin 5.2 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 17.4 %
  • Riboflavin 6.5 %
  • Selenium 5.5 %
  • Thiamin 7.8 %
  • Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Lentils with Cheese

View the full Baked Lentils with Cheese Recipe & Instructions
Submitted by: LNLISA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Lentils with Cheese

41 calories of Lentils, (0.18 cup)

29 calories of Cheddar or Colby Cheese, Low Fat, (0.15 cup, shredded)

9 calories of Onions, raw, (0.15 cup, chopped)

8 calories of Canned Tomatoes, (0.20 cup)

8 calories of Carrots, raw, (0.15 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

1 calories of Garlic, (0.20 cloves)

1 calories of Bay Leaf, (0.10 tbsp, crumbled)

0 calories of Parsley, (0.20 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Thyme, ground, (0.01 tsp)

0 calories of Sage, ground, (0.01 tsp)

0 calories of Marjoram, dried, (0.01 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


Nutrition & Calorie Comments  

Good, great for protein Submitted by:
BHOLMAN1005

(1/30/12)
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I think the calorie count is wrong on this recipe. Spark gives the calories for cooked lentils....the calories for 1 cup of raw lentils is 678 (not 224).
Nonetheless, it was delicious.
Submitted by:
RADIANTONE1

(5/3/09)
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