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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 110.5
  Total Fat 1.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 4.0 mg
  Potassium 108.2 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 3.5 g
      Sugars 0.6 g
  Protein 3.0 g
  Vitamin A 10.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.0 %
  Vitamin C 4.9 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 0.8 %
  Copper 3.1 %
  Folate 0.8 %
  Iron 7.7 %
  Magnesium 1.5 %
  Manganese 5.2 %
  Niacin 2.6 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.1 %
  Riboflavin 1.2 %
  Selenium 0.5 %
  Thiamin 0.6 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Peach Oatmeal

View the full Peach Oatmeal Recipe & Instructions
Submitted by: KARENMON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peach Oatmeal

75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)

24 calories of Peaches, canned, water pack, (1 half, with liquid)

9 calories of Brown Sugar, (0.50 tsp packed)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)


Nutrition & Calorie Comments  

There is no way this is only 110 calories. Just 1/4 cup of oatmeal is 150 calories, 1/2 a peach is 40 calories and the peaches in juice are even more. This is at least a 250-300 calories meal. Submitted by:
KASEYK

(7/8/08)
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