Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 107.4
  Total Fat 6.5 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.4 g
  Cholesterol 169.7 mg
  Sodium 189.2 mg
  Potassium 171.9 mg
  Total Carbohydrate 4.4 g
      Dietary Fiber 1.2 g
      Sugars 1.0 g
  Protein 8.2 g
  Vitamin A 59.5 %
  Vitamin B-12 5.9 %
  Vitamin B-6 5.9 %
  Vitamin C 36.2 %
  Vitamin D 5.2 %
  Vitamin E 1.7 %
  Calcium 10.8 %
  Copper 2.9 %
  Folate 11.7 %
  Iron 5.9 %
  Magnesium 6.6 %
  Manganese 14.5 %
  Niacin 1.1 %
  Pantothenic Acid     4.2 %
  Phosphorus     11.1 %
  Riboflavin 13.1 %
  Selenium 14.0 %
  Thiamin 3.1 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Christmas Crustless Quiche

View the full Christmas Crustless Quiche Recipe & Instructions
Submitted by: KIMLANE6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Christmas Crustless Quiche

36 calories of Egg, fresh, whole, raw, (0.50 large)

23 calories of Grade A Extra Large White Eggs, (0.25 serving)

16 calories of Extra Light Olive Oil, (0.13 tbsp)

12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

6 calories of Milk, 1%, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)


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