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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 253.1
  Total Fat 21.7 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 12.8 g
  Cholesterol 10.0 mg
  Sodium 332.2 mg
  Potassium 206.7 mg
  Total Carbohydrate 11.6 g
      Dietary Fiber 1.9 g
      Sugars 3.7 g
  Protein 4.0 g
  Vitamin A 30.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.1 %
  Vitamin C 22.6 %
  Vitamin D 0.0 %
  Vitamin E 11.0 %
  Calcium 2.7 %
  Copper 5.4 %
  Folate 19.4 %
  Iron 5.1 %
  Magnesium 3.0 %
  Manganese 34.1 %
  Niacin 1.8 %
  Pantothenic Acid     1.6 %
  Phosphorus     4.5 %
  Riboflavin 3.9 %
  Selenium 0.5 %
  Thiamin 6.9 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Harvest Salad with Apple Cider Balsamic Vinaigrette

View the full Harvest Salad with Apple Cider Balsamic Vinaigrette Recipe & Instructions
Submitted by: GNEISS_GIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harvest Salad with Apple Cider Balsamic Vinaigrette

119 calories of Olive Oil, (1 tbsp)

49 calories of Pecans, (0.25 oz (20 halves))

39 calories of Gorgonzola Crumbles, (1 tbsp)

18 calories of Spiced Apple Cider, (1 oz)

10 calories of balsamic vinegar, (1 tablespoon)

8 calories of Dried Cherries, (0.02 cup)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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