SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 155.2
  • Total Fat 5.4 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 22.5 mg
  • Sodium 189.8 mg
  • Potassium 103.1 mg
  • Total Carbohydrate 25.1 g
  • Dietary Fiber 2.4 g
  • Sugars 13.2 g
  • Protein 3.0 g
  • Vitamin A 64.3 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 3.6 %
  • Vitamin C 1.4 %
  • Vitamin D 0.0 %
  • Vitamin E 9.9 %
  • Calcium 3.0 %
  • Copper 4.0 %
  • Folate 3.0 %
  • Iron 5.5 %
  • Magnesium 6.4 %
  • Manganese 30.0 %
  • Niacin 5.1 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 7.5 %
  • Riboflavin 4.6 %
  • Selenium 15.4 %
  • Thiamin 5.0 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pumpkin Muffin

View the full Whole Wheat Pumpkin Muffin Recipe & Instructions
Submitted by: EASHLEY76
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pumpkin Muffin

53 calories of Flour, whole grain, (0.13 cup)

46 calories of Granulated Sugar, (0.06 cup)

39 calories of Canola Oil, (0.02 cup)

9 calories of Eggland's Best Large Egg, (0.13 serving)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.