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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 128.7
  Total Fat 1.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 254.9 mg
  Potassium 220.6 mg
  Total Carbohydrate 28.8 g
      Dietary Fiber 7.5 g
      Sugars 17.4 g
  Protein 2.5 g
  Vitamin A 45.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.4 %
  Vitamin C 99.8 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 11.6 %
  Copper 4.1 %
  Folate 2.9 %
  Iron 6.0 %
  Magnesium 4.0 %
  Manganese 6.4 %
  Niacin 1.6 %
  Pantothenic Acid     1.6 %
  Phosphorus     1.7 %
  Riboflavin 3.6 %
  Selenium 0.2 %
  Thiamin 2.1 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kumquat Sesame Slaw

View the full Kumquat Sesame Slaw Recipe & Instructions
Submitted by: 45ANDASPIRING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kumquat Sesame Slaw

40 calories of Kumquats, (3 fruit without refuse)

26 calories of Apples, fresh with skin, (0.40 cup, quartered or chopped)

20 calories of Cole slaw, tri-colored (marketside), srvg 1.5 c, (1 serving)

16 calories of Nakano Seasoned Rice Vinegar, (0.80 tbsp)

8 calories of Sesame Oil, (0.20 1tsp)

6 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.40 serving)

4 calories of Black Roasted Sesame Seed, (0.10 tbsp)

3 calories of Carrot, shredded for salad portion, (1 serving)

1 calories of Fennel seed, (0.20 tsp)

1 calories of Lime Juice, (0.60 wedge yields)

0 calories of Ginger Root, (0.30 tsp)

0 calories of Pepper, black, (0.20 dash)

0 calories of Salt, (0.20 dash)

0 calories of Splenda, (0.20 tsp)


No nutrition or calorie comments found.