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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 221.3
  • Total Fat 0.9 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 301.0 mg
  • Potassium 525.4 mg
  • Total Carbohydrate 44.4 g
  • Dietary Fiber 9.7 g
  • Sugars 1.0 g
  • Protein 10.4 g
  • Vitamin A 56.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 15.7 %
  • Vitamin C 18.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 10.0 %
  • Copper 14.2 %
  • Folate 26.3 %
  • Iron 23.4 %
  • Magnesium 15.9 %
  • Manganese 41.0 %
  • Niacin 2.8 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 13.8 %
  • Riboflavin 6.7 %
  • Selenium 4.3 %
  • Thiamin 8.7 %
  • Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta e Fagioli

View the full Pasta e Fagioli Recipe & Instructions
Submitted by: JJACQUES75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta e Fagioli

64 calories of Pasta, whole wheat elbows, (0.67 oz)

52 calories of Beans, white, (0.17 cup)

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.33 cloves)

1 calories of Oregano, ground, (0.08 tbsp)


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