Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 322.4
  Total Fat 7.3 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 617.3 mg
  Potassium 605.6 mg
  Total Carbohydrate 39.0 g
      Dietary Fiber 13.6 g
      Sugars 3.3 g
  Protein 27.1 g
  Vitamin A 8.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.5 %
  Vitamin C 43.0 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 8.0 %
  Copper 16.8 %
  Folate 44.6 %
  Iron 27.5 %
  Magnesium 19.7 %
  Manganese 35.1 %
  Niacin 4.3 %
  Pantothenic Acid     3.7 %
  Phosphorus     20.4 %
  Riboflavin 8.0 %
  Selenium 6.8 %
  Thiamin 18.6 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Bean Turkey Chili

View the full 3 Bean Turkey Chili Recipe & Instructions
Submitted by: CHENIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Bean Turkey Chili

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

59 calories of Beans, pinto, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)

10 calories of Olive Oil, (0.08 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

3 calories of Soup, chicken broth, canned, less/reduced sodium, (0.17 cup)

2 calories of Garlic, (0.50 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)


Nutrition & Calorie Comments  

I made it with no oil, substituted water and no salt tomato sauce instead of broth, loved it. Submitted by:
BMCQUEEN006
(3/12/13)
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I am giving this recipe 5 stars only because I tweaked it a bit. I used black, kidney and garbanzo beans; the canned tomatoes were already seasoned and had no added salt; and after putting it all together, I added two 8 ounce cans of tomato sauce plus 2T tomato paste. Yum! Submitted by:
JKSATHER2001
(10/1/11)
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This was good. I did subsitute ground turkey for the sausage to help reduce the fat and sodium. Submitted by:
DIXIEGAL46
(3/19/07)
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