Nutrition Facts
  Servings Per Recipe: 15
  Serving Size: 1 serving
Amount Per Serving
  Calories 231.5
  Total Fat 16.4 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.1 g
  Cholesterol 187.2 mg
  Sodium 167.2 mg
  Potassium 115.5 mg
  Total Carbohydrate 3.7 g
      Dietary Fiber 0.2 g
      Sugars 1.5 g
  Protein 10.0 g
  Vitamin A 9.4 %
  Vitamin B-12 10.8 %
  Vitamin B-6 4.2 %
  Vitamin C 0.0 %
  Vitamin D 9.3 %
  Vitamin E 2.6 %
  Calcium 16.3 %
  Copper 1.1 %
  Folate 6.1 %
  Iron 4.3 %
  Magnesium 3.5 %
  Manganese 3.5 %
  Niacin 0.9 %
  Pantothenic Acid     6.8 %
  Phosphorus     18.1 %
  Riboflavin 18.8 %
  Selenium 23.6 %
  Thiamin 2.8 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Breakfast Casserole

View the full Basic Breakfast Casserole Recipe & Instructions
Submitted by: LASHIPMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Breakfast Casserole

91 calories of Owens Maple Sausage, (1.07 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

58 calories of Egg, fresh, whole, raw, (0.80 large)

12 calories of Milk, 1%, (0.12 cup)

9 calories of Bread, whole wheat (including toast) prepared from recipe, (0.07 slice)


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