Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 173.0
  Total Fat 7.8 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 53.3 mg
  Sodium 514.8 mg
  Potassium 187.3 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 0.7 g
      Sugars 8.9 g
  Protein 15.6 g
  Vitamin A 7.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.0 %
  Vitamin C 12.1 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 1.3 %
  Copper 4.0 %
  Folate 2.0 %
  Iron 8.2 %
  Magnesium 2.5 %
  Manganese 3.8 %
  Niacin 3.2 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.9 %
  Riboflavin 11.3 %
  Selenium 0.8 %
  Thiamin 0.9 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Joes

View the full Turkey Joes Recipe & Instructions
Submitted by: MICELOVER2
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Joes

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

41 calories of Catsup, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Celery, raw, (0.04 cup, diced)

1 calories of Yellow Mustard, (0.17 tsp or 1 packet)


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