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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 230.1
  • Total Fat 12.3 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 8.0 g
  • Cholesterol 0.0 mg
  • Sodium 293.0 mg
  • Potassium 489.2 mg
  • Total Carbohydrate 27.4 g
  • Dietary Fiber 7.3 g
  • Sugars 0.7 g
  • Protein 5.8 g
  • Vitamin A 32.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 32.8 %
  • Vitamin C 27.3 %
  • Vitamin D 0.0 %
  • Vitamin E 7.6 %
  • Calcium 6.9 %
  • Copper 12.1 %
  • Folate 18.8 %
  • Iron 17.3 %
  • Magnesium 12.5 %
  • Manganese 38.8 %
  • Niacin 5.9 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 11.7 %
  • Riboflavin 6.3 %
  • Selenium 4.6 %
  • Thiamin 7.2 %
  • Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steph's Eggplant Chili

View the full Steph's Eggplant Chili Recipe & Instructions
Submitted by: KEHLAR
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steph's Eggplant Chili

90 calories of Olive Oil, (0.75 tbsp)

89 calories of Chickpeas (garbanzo beans), (0.31 cup)

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

12 calories of Chili powder, (0.50 tbsp)

6 calories of Cumin seed, (0.25 tbsp)

4 calories of Crushed Tomatoes, (12.50 grams)

3 calories of Garlic, (0.75 cloves)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


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