Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 42.3
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 61.7 mg
  Potassium 211.0 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 1.5 g
      Sugars 0.4 g
  Protein 1.6 g
  Vitamin A 22.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.5 %
  Vitamin C 71.9 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 3.7 %
  Copper 4.5 %
  Folate 5.1 %
  Iron 4.0 %
  Magnesium 3.0 %
  Manganese 15.7 %
  Niacin 2.6 %
  Pantothenic Acid     2.2 %
  Phosphorus     4.0 %
  Riboflavin 2.7 %
  Selenium 3.2 %
  Thiamin 4.5 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy Caviar

View the full Cowboy Caviar Recipe & Instructions
Submitted by: MWBIRKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Caviar

20 calories of Garlic, (0.10 cup)

8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)

3 calories of Green Chili Peppers, canned, (0.10 cup)

1 calories of Lime Juice, (0.10 lime yields)

0 calories of Cider Vinegar, (0.20 tbsp)

0 calories of Cilantro, raw, (0.20 tbsp)


Nutrition & Calorie Comments  

Looks good! Will try it for this father's day bbq. Submitted by:
DIANAPHOENIX
(6/18/10)
report inappropriate
black eyed peas or black beans add great fiber and protein Submitted by:
VXWALL1942
(6/18/10)
report inappropriate
We love this with the black beans, black eyed peas. We even use the low fat Zesty Italian for convenience. Great for potlucks. And yes I eat it without chips too. Submitted by:
MARTHAKAREN
(6/18/10)
report inappropriate
Adding black eyed peas beefs up the fiber and protein...and you need some kind of picante sauce for a kick! The heartiness and low calorie count is great, too. Submitted by:
TEACHING1ST
(6/18/10)
report inappropriate


Sign up for a FREE SparkPeople account