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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 329.0
  Total Fat 4.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 30.0 mg
  Sodium 693.5 mg
  Potassium 680.0 mg
  Total Carbohydrate 50.8 g
      Dietary Fiber 19.6 g
      Sugars 10.2 g
  Protein 26.8 g
  Vitamin A 111.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 12.3 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 6.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 21.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Big Batch - Pea Soup w/Turkey Ham

View the full Big Batch - Pea Soup w/Turkey Ham Recipe & Instructions
Submitted by: HAD_ENUFF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Big Batch - Pea Soup w/Turkey Ham

240 calories of VEGGIES - Dry Split Peas [35g-dry 1/2 C cooked], (1 cup)

60 calories of PROTEIN - Ham (turkey) Jennie-O [2oz], (1 serving)

16 calories of VEGGIES - Onion [1 C.] (raw/chopped), (0.25 serving)

13 calories of VEGGIES - Carrots [1 C. - chopped] (cooked no salt), (0.25 serving)


No nutrition or calorie comments found.