Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 128.6
  Total Fat 5.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.4 g
  Cholesterol 6.3 mg
  Sodium 219.2 mg
  Potassium 370.9 mg
  Total Carbohydrate 14.4 g
      Dietary Fiber 5.3 g
      Sugars 1.3 g
  Protein 7.5 g
  Vitamin A 86.5 %
  Vitamin B-12 1.7 %
  Vitamin B-6 12.6 %
  Vitamin C 25.6 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 7.0 %
  Copper 8.4 %
  Folate 32.9 %
  Iron 10.3 %
  Magnesium 6.8 %
  Manganese 18.7 %
  Niacin 8.1 %
  Pantothenic Acid     5.1 %
  Phosphorus     12.1 %
  Riboflavin 7.2 %
  Selenium 5.7 %
  Thiamin 16.0 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Soup with collards (or other greens) and Ham (Optional)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup with collards (or other greens) and Ham (Optional)

46 calories of Lentils, (0.20 cup)

36 calories of Olive Oil, (0.30 tbsp)

18 calories of Ham, extra lean, (5% fat), (0.10 cup, diced)

8 calories of Carrots, raw, (0.30 medium)

6 calories of Onions, raw, (0.10 large)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

3 calories of Collards, (10 grams)

3 calories of Collards, (10 grams)

3 calories of Collards, (10 grams)

2 calories of balsamic vinegar, (0.15 tablespoon)

1 calories of Garlic, (0.30 clove)

0 calories of Thyme, ground, (0.10 tsp)

0 calories of Water, tap, (0.80 cup (8 fl oz))


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