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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 190.8
  • Total Fat 5.4 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 4.9 mg
  • Sodium 375.1 mg
  • Potassium 90.1 mg
  • Total Carbohydrate 30.8 g
  • Dietary Fiber 4.3 g
  • Sugars 2.0 g
  • Protein 6.8 g
  • Vitamin A 3.0 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 6.9 %
  • Vitamin C 14.6 %
  • Vitamin D 0.9 %
  • Vitamin E 2.2 %
  • Calcium 2.1 %
  • Copper 3.9 %
  • Folate 9.9 %
  • Iron 5.4 %
  • Magnesium 3.3 %
  • Manganese 16.2 %
  • Niacin 6.0 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 4.8 %
  • Riboflavin 1.4 %
  • Selenium 7.1 %
  • Thiamin 8.7 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cindy's Black Beans, Sausage, and Rice

View the full Cindy's Black Beans, Sausage, and Rice Recipe & Instructions
Submitted by: LHARWELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cindy's Black Beans, Sausage, and Rice

78 calories of White Rice, long grain, cooked, (0.38 cup)

45 calories of Goya Black Beans, (0.25 cup)

28 calories of Smoked Sausage, pork and beef, (0.13 link (4" long x 1-1/8" dia))

23 calories of Olive Oil, (0.19 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

4 calories of Garlic powder, (0.13 tbsp)

2 calories of Green Peppers (bell peppers), (0.05 cup, strips)

0 calories of Water, tap, (0.75 cup (8 fl oz))

0 calories of Sazon Goya Con Azafran, (1.25 serving)


Nutrition & Calorie Comments  

Everyone in my enjoyed this meal, even my 2 year old daughter ate it all. It seemed a little light on the seasoning; however, I may not have added enough salt an pepper. Submitted by:
CKELLY76

(3/2/08)
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