Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 166.0
  Total Fat 7.4 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 1.7 g
  Cholesterol 98.8 mg
  Sodium 397.8 mg
  Potassium 216.8 mg
  Total Carbohydrate 2.4 g
      Dietary Fiber 1.6 g
      Sugars 0.3 g
  Protein 22.1 g
  Vitamin A 3.9 %
  Vitamin B-12 37.0 %
  Vitamin B-6 13.6 %
  Vitamin C 0.1 %
  Vitamin D 4.0 %
  Vitamin E 2.9 %
  Calcium 7.4 %
  Copper 1.8 %
  Folate 3.2 %
  Iron 9.1 %
  Magnesium 5.0 %
  Manganese 0.5 %
  Niacin 43.9 %
  Pantothenic Acid     1.6 %
  Phosphorus     18.1 %
  Riboflavin 7.7 %
  Selenium 77.3 %
  Thiamin 1.6 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MAKEOVER: Parmesan Tuna Patties (low fat, low carb) (by JAMINURSE)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MAKEOVER: Parmesan Tuna Patties (low fat, low carb) (by JAMINURSE)

56 calories of Tuna, Canned in Water, (0.40 can)

29 calories of Egg, fresh, whole, raw, (0.40 large)

28 calories of *Flax Seed Meal (ground flax), (0.80 tbsp)

18 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.40 tbsp)

17 calories of Parmesan Cheese, shredded, (0.80 tbsp)

0 calories of Garlic powder, (0.05 tsp)

0 calories of Onion powder, (0.05 tsp)

0 calories of Salt, (0.20 dash)


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