SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 223.1
  Total Fat 11.0 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 4.7 g
  Cholesterol 36.6 mg
  Sodium 741.3 mg
  Potassium 643.3 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 3.1 g
      Sugars 4.9 g
  Protein 20.7 g
  Vitamin A 13.1 %
  Vitamin B-12 7.0 %
  Vitamin B-6 26.9 %
  Vitamin C 19.1 %
  Vitamin D 0.0 %
  Vitamin E 13.2 %
  Calcium 5.5 %
  Copper 10.9 %
  Folate 6.4 %
  Iron 14.2 %
  Magnesium 15.7 %
  Manganese 13.8 %
  Niacin 53.4 %
  Pantothenic Acid     8.7 %
  Phosphorus     22.9 %
  Riboflavin 9.0 %
  Selenium 22.9 %
  Thiamin 7.8 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Chicken Peanut Soup

View the full Spicy Chicken Peanut Soup Recipe & Instructions
Submitted by: ORCAGRRRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Chicken Peanut Soup

91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)

77 calories of Chicken Breast (cooked), no skin, roasted, (2.25 ounces)

17 calories of Stewed Tomatoes, (0.25 cup)

16 calories of Sesame Oil, (0.13 tbsp)

13 calories of Tomato Paste, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)

3 calories of Curry powder, (0.13 tbsp)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

2 calories of Garlic, (0.38 tsp)

0 calories of Pepper, black, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.