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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 210.2
  Total Fat 4.5 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 54.6 mg
  Sodium 531.6 mg
  Potassium 273.0 mg
  Total Carbohydrate 30.3 g
      Dietary Fiber 5.0 g
      Sugars 3.1 g
  Protein 16.6 g
  Vitamin A 6.1 %
  Vitamin B-12 6.0 %
  Vitamin B-6 6.5 %
  Vitamin C 7.9 %
  Vitamin D 1.1 %
  Vitamin E 0.7 %
  Calcium 12.3 %
  Copper 0.8 %
  Folate 19.4 %
  Iron 12.7 %
  Magnesium 2.5 %
  Manganese 0.4 %
  Niacin 21.8 %
  Pantothenic Acid     3.3 %
  Phosphorus     12.4 %
  Riboflavin 15.4 %
  Selenium 12.9 %
  Thiamin 1.6 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Lasagna

View the full Chicken Lasagna Recipe & Instructions
Submitted by: MISSYLYNMAY74

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Lasagna

105 calories of Healty Harvest Whole Wheat Lasagna Noodles, (1.17 oz)

28 calories of Parmesan Cheese, shredded, (1.33 tbsp)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

20 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.50 serving)

14 calories of Cottage Cheese, 1% Milkfat, (0.67 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Ricotta cheese, fat-free, (0.67 oz)


Nutrition & Calorie Comments  

I have mixed amd matched different noodles and sauces with this, just always keeping an eye out for calories and nutrients and it always turned out great. It even worked with self cooking noodles :) Submitted by:
VANESSAWAR

(12/21/13)
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