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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.3
  Total Fat 14.5 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 9.2 g
  Cholesterol 0.0 mg
  Sodium 237.1 mg
  Potassium 220.0 mg
  Total Carbohydrate 6.8 g
      Dietary Fiber 3.5 g
      Sugars 2.2 g
  Protein 6.4 g
  Vitamin A 2.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.6 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 37.0 %
  Calcium 7.5 %
  Copper 16.0 %
  Folate 2.2 %
  Iron 8.3 %
  Magnesium 20.0 %
  Manganese 37.1 %
  Niacin 5.8 %
  Pantothenic Acid     1.0 %
  Phosphorus     13.7 %
  Riboflavin 13.8 %
  Selenium 1.8 %
  Thiamin 4.8 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in HEALTHY ROASTED NUTS

View the full HEALTHY ROASTED NUTS Recipe & Instructions
Submitted by: JILLYBEAN1965
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HEALTHY ROASTED NUTS

163 calories of Almonds, (0.20 cup, whole)

3 calories of Splenda Brown Sugar Blend, (0.20 tsp)

2 calories of Egg white, large, (0.10 serving)

1 calories of Chili powder, (0.05 tbsp)

1 calories of Cumin seed, (0.05 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.10 tsp)


No nutrition or calorie comments found.