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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 229.6
  • Total Fat 4.0 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 77.5 mg
  • Sodium 100.0 mg
  • Potassium 593.7 mg
  • Total Carbohydrate 18.9 g
  • Dietary Fiber 3.1 g
  • Sugars 0.4 g
  • Protein 27.1 g
  • Vitamin A 28.7 %
  • Vitamin B-12 7.2 %
  • Vitamin B-6 35.9 %
  • Vitamin C 78.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.8 %
  • Calcium 5.7 %
  • Copper 10.7 %
  • Folate 18.4 %
  • Iron 11.8 %
  • Magnesium 19.2 %
  • Manganese 48.1 %
  • Niacin 54.7 %
  • Pantothenic Acid 16.4 %
  • Phosphorus 31.7 %
  • Riboflavin 14.8 %
  • Selenium 36.5 %
  • Thiamin 14.7 %
  • Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fakin' it Gumbo

View the full Fakin' it Gumbo Recipe & Instructions
Submitted by: MY-KAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fakin' it Gumbo

138 calories of Roasting Chicken, (0.13 chicken, bone and skin removed)

54 calories of Brown Rice, long grain, (0.25 cup)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

9 calories of Okra, frozen, cooked, (0.13 package (10 oz) yields)

9 calories of White Wine, (0.13 glass (3.5 fl oz))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, fresh, (0.09 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)


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