Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 188.2
  Total Fat 5.5 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 477.1 mg
  Potassium 163.4 mg
  Total Carbohydrate 30.8 g
      Dietary Fiber 3.3 g
      Sugars 0.4 g
  Protein 4.8 g
  Vitamin A 15.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.7 %
  Vitamin C 112.3 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 2.9 %
  Copper 6.1 %
  Folate 12.6 %
  Iron 13.5 %
  Magnesium 6.0 %
  Manganese 23.5 %
  Niacin 7.8 %
  Pantothenic Acid     3.6 %
  Phosphorus     5.6 %
  Riboflavin 1.6 %
  Selenium 7.2 %
  Thiamin 9.1 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arroz con Gandules y leche de coco (rice and pigeon pea with coconut milk)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arroz con Gandules y leche de coco (rice and pigeon pea with coconut milk)

80 calories of White Rice, medium grain, (0.33 cup)

41 calories of Goya Pigeon Peas (Gandules), (0.29 cup)

10 calories of Extra Light Olive Oil, (0.08 tbsp)

6 calories of Coconut Milk (Silk), (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Garlic, (0.50 cloves)

2 calories of Knorr Chicken Bouillon, (0.33 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Cilantro, raw, (0.67 tbsp)

0 calories of Goya Sazon con culantro y achiote (orange box), (0.33 serving)


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