Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 449.0
  Total Fat 18.1 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 5.3 g
      Monounsaturated Fat 8.0 g
  Cholesterol 166.2 mg
  Sodium 517.3 mg
  Potassium 1,138.2 mg
  Total Carbohydrate 5.0 g
      Dietary Fiber 1.4 g
      Sugars 0.8 g
  Protein 63.9 g
  Vitamin A 50.4 %
  Vitamin B-12 143.0 %
  Vitamin B-6 31.6 %
  Vitamin C 17.9 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 6.0 %
  Copper 14.4 %
  Folate 5.3 %
  Iron 14.9 %
  Magnesium 22.0 %
  Manganese 5.8 %
  Niacin 106.9 %
  Pantothenic Acid     22.5 %
  Phosphorus     74.6 %
  Riboflavin 11.8 %
  Selenium 202.9 %
  Thiamin 34.3 %
  Zinc 12.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Succulent Salmon in Parchment

View the full Succulent Salmon in Parchment Recipe & Instructions
Submitted by: INDOBLONDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Succulent Salmon in Parchment

370 calories of Pink Salmon (fish), (1 fillet)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

7 calories of Onions, raw, (0.50 slice, large (1/4" thick))

3 calories of Oranges, (0.06 small (2-3/8" dia))

1 calories of Lemons, (0.06 fruit without seeds)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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