SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 331.6
  • Total Fat 10.2 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 147.7 mg
  • Sodium 237.7 mg
  • Potassium 1,090.9 mg
  • Total Carbohydrate 12.3 g
  • Dietary Fiber 3.2 g
  • Sugars 4.4 g
  • Protein 45.5 g
  • Vitamin A 38.1 %
  • Vitamin B-12 42.0 %
  • Vitamin B-6 46.9 %
  • Vitamin C 149.9 %
  • Vitamin D 1.0 %
  • Vitamin E 7.8 %
  • Calcium 10.2 %
  • Copper 8.8 %
  • Folate 13.9 %
  • Iron 19.1 %
  • Magnesium 30.1 %
  • Manganese 18.4 %
  • Niacin 49.1 %
  • Pantothenic Acid 8.0 %
  • Phosphorus 50.4 %
  • Riboflavin 12.7 %
  • Selenium 105.9 %
  • Thiamin 13.4 %
  • Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked white fish with crumb topping

View the full Baked white fish with crumb topping Recipe & Instructions
Submitted by: NZAILSA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked white fish with crumb topping

200 calories of Haddock (fish), (179 grams)

51 calories of Butter, salted, (0.50 tbsp)

20 calories of Bread crumbs, dry, grated, plain, (5 grams)

20 calories of Sunfield Non-Stick Canola Cooking Spray, (1.50 serving)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

14 calories of Zucchini, (0.50 cup, sliced)

5 calories of Spring Onions, (15 gram(s))

5 calories of White Wine, (0.25 fl oz)

0 calories of Pepper, black, (0.50 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.