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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 585.4
  Total Fat 23.9 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 10.4 g
      Monounsaturated Fat 4.5 g
  Cholesterol 0.0 mg
  Sodium 28.4 mg
  Potassium 232.4 mg
  Total Carbohydrate 96.9 g
      Dietary Fiber 6.6 g
      Sugars 59.2 g
  Protein 4.5 g
  Vitamin A 5.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 8.1 %
  Vitamin D 0.0 %
  Vitamin E 24.0 %
  Calcium 0.3 %
  Copper 0.1 %
  Folate 0.0 %
  Iron 11.5 %
  Magnesium 0.1 %
  Manganese 1.9 %
  Niacin 12.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 9.5 %
  Selenium 0.4 %
  Thiamin 15.1 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple Dumplings

View the full Apple Dumplings Recipe & Instructions
Submitted by: LZJGQM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Dumplings

176 calories of Shortening, Crisco, (1.60 tbsp)

160 calories of Granulated Sugar, (0.21 cup)

152 calories of Flour, Gold Medal All Purpose, (0.38 cup)

80 calories of MacIntosh apple, (1 serving)

15 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)


No nutrition or calorie comments found.