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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 173.4
  • Total Fat 9.7 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 7.5 g
  • Cholesterol 3.3 mg
  • Sodium 972.4 mg
  • Potassium 1,018.0 mg
  • Total Carbohydrate 20.5 g
  • Dietary Fiber 4.0 g
  • Sugars 7.7 g
  • Protein 4.1 g
  • Vitamin A 42.4 %
  • Vitamin B-12 5.7 %
  • Vitamin B-6 15.1 %
  • Vitamin C 38.6 %
  • Vitamin D 2.2 %
  • Vitamin E 12.4 %
  • Calcium 6.8 %
  • Copper 22.4 %
  • Folate 8.8 %
  • Iron 18.0 %
  • Magnesium 10.6 %
  • Manganese 33.5 %
  • Niacin 30.2 %
  • Pantothenic Acid 5.6 %
  • Phosphorus 19.0 %
  • Riboflavin 13.3 %
  • Selenium 10.1 %
  • Thiamin 8.5 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Vegetable soup

View the full Italian Vegetable soup Recipe & Instructions
Submitted by: MICELOVER2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Vegetable soup

80 calories of Olive Oil, (0.67 tbsp)

26 calories of Potato, raw, (0.25 cup diced)

17 calories of Tomato Paste, (0.08 cup)

17 calories of Stewed Tomatoes, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

5 calories of Zucchini, (0.17 cup, sliced)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Garlic, (0.33 clove)

1 calories of Parsley, dried, (0.33 tbsp)

1 calories of Cabbage, fresh, (0.04 cup, chopped)

1 calories of Celery, raw, (0.04 cup, diced)


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