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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 277.0
  Total Fat 1.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 1,191.1 mg
  Potassium 1,080.6 mg
  Total Carbohydrate 56.0 g
      Dietary Fiber 16.1 g
      Sugars 8.2 g
  Protein 14.3 g
  Vitamin A 14.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.9 %
  Vitamin C 27.0 %
  Vitamin D 0.0 %
  Vitamin E 9.7 %
  Calcium 7.2 %
  Copper 24.8 %
  Folate 47.6 %
  Iron 25.6 %
  Magnesium 22.6 %
  Manganese 40.4 %
  Niacin 13.2 %
  Pantothenic Acid     7.4 %
  Phosphorus     26.2 %
  Riboflavin 14.6 %
  Selenium 11.9 %
  Thiamin 17.5 %
  Zinc 11.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Taco Soup

View the full Veggie Taco Soup Recipe & Instructions
Submitted by: MEL_UNRAU
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Taco Soup

89 calories of Beans, pinto, (0.38 cup)

83 calories of Beans, red kidney, (0.38 cup)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

35 calories of Tomato Paste, (0.25 can (6 oz))

19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)

11 calories of Lawry's Taco Seasoning, (1.50 tsp)


No nutrition or calorie comments found.