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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.7
  Total Fat 3.4 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.9 g
  Cholesterol 38.7 mg
  Sodium 245.5 mg
  Potassium 240.8 mg
  Total Carbohydrate 19.2 g
      Dietary Fiber 1.0 g
      Sugars 0.9 g
  Protein 17.6 g
  Vitamin A 19.6 %
  Vitamin B-12 4.2 %
  Vitamin B-6 22.3 %
  Vitamin C 45.4 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 1.5 %
  Copper 3.8 %
  Folate 10.3 %
  Iron 8.1 %
  Magnesium 7.5 %
  Manganese 12.8 %
  Niacin 43.0 %
  Pantothenic Acid     7.8 %
  Phosphorus     16.3 %
  Riboflavin 5.2 %
  Selenium 22.3 %
  Thiamin 11.2 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Arroz Con Pollo

View the full Arroz Con Pollo Recipe & Instructions
Submitted by: QUANTOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arroz Con Pollo

81 calories of Chicken Breast (cooked), no skin, roasted, (66.67 grams)

60 calories of White Rice, medium grain, (0.25 cup)

20 calories of Olive Oil, (0.17 tbsp)

12 calories of Bahama Breeze, O'Doul's Non-Alcoholic Beer, (0.17 serving)

10 calories of Alcohol, Wine, Marsala (1g = 1ml), (8.33 gram)

9 calories of Peas, frozen, (0.04 package (10 oz))

4 calories of Better than Boullion Chicken Base, (0.25 tsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

0 calories of Cilantro, raw, (0.67 tbsp)

0 calories of Aji Amarillo (yellow pepper paste), (0.33 tsp)


No nutrition or calorie comments found.