Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 193.7
  Total Fat 2.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.3 g
  Cholesterol 172.3 mg
  Sodium 243.4 mg
  Potassium 322.7 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 1.4 g
      Sugars 0.7 g
  Protein 28.0 g
  Vitamin A 36.1 %
  Vitamin B-12 21.9 %
  Vitamin B-6 7.6 %
  Vitamin C 13.8 %
  Vitamin D 43.1 %
  Vitamin E 6.1 %
  Calcium 9.7 %
  Copper 16.0 %
  Folate 8.3 %
  Iron 20.1 %
  Magnesium 13.6 %
  Manganese 9.6 %
  Niacin 15.1 %
  Pantothenic Acid     3.3 %
  Phosphorus     24.0 %
  Riboflavin 4.2 %
  Selenium 61.7 %
  Thiamin 3.2 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Not-Fried Shrimp with Japanese Cocktail Sauce

View the full Not-Fried Shrimp with Japanese Cocktail Sauce Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Not-Fried Shrimp with Japanese Cocktail Sauce

120 calories of Shrimp, raw, (4 oz)

26 calories of Edamame, shelled, fresh, (0.13 cup)

26 calories of 365 Brand Panko Bread Crumbs, (0.13 cup)

12 calories of King Arthur Flour 100% Organic white Whole wheat flour, (0.03 cup)

4 calories of Egg White--All Whites 100% liquid egg whites, (0.03 cup)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of S&B Wasabi (in a tube), (0.13 tsp)

1 calories of Lemon Juice, (0.02 cup)

0 calories of Paprika, (0.06 tsp)


Nutrition & Calorie Comments  

I can't wait to try this sauce - any chance we could post that nutrition information separately? Submitted by:
DRB13_1
(3/16/13)
report inappropriate
The shrimp was delicious, butI the flour was unnecessary. Next time, I plan on dipping shrimp in egg whites then putting them in bag of Panko breadcrumbs with paprika and other spices. As for the sauce, it was good but bland. I doubled wasabi (for more kick) and added garlic and low sodium soy sauce Submitted by:
KARLEYBH20
(2/25/13)
report inappropriate
Nice and crispy, needs salt. I didn't make the edamame sauce. It is a mess to make. Submitted by:
SUGARPLUM85
(12/11/12)
report inappropriate
This was a terrific potlock item to bring. I doctored up a cocktail sauce with hotsauce and lemon juice and added sliced lemons - every body loved them! I added a little salt to the recipe - about 2 pinches for 1 pound of shrimp. Didn't have panko breadcrumbs so I used organic breadcrumbs. Delish! Submitted by:
LSALGUERO
(12/10/12)
report inappropriate
How can I make this a low sodium recipe? This sound SO good. Submitted by:
MISSYSMOM1950
(10/27/12)
report inappropriate
This seems to be an awful lot of work for only 4-5 pieces of shrimp...193 calories? Too many for an appetizer; too few for a meal. I'm sure it's delicious, but in MY PERSONAL opinion, the reward does not merit the effort required to get it. Submitted by:
CATNAP01
(6/26/12)
report inappropriate
Sounds like a must try recipe as I love fried shrimp but do not eat them often because of the fat. Now I can enjoy and not worry. Will try this Friday, yum!
Submitted by:
JJENNINGS9
(3/20/12)
report inappropriate


Sign up for a FREE SparkPeople account