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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 156.3
  • Total Fat 6.2 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 0.0 mg
  • Sodium 467.2 mg
  • Potassium 321.1 mg
  • Total Carbohydrate 18.6 g
  • Dietary Fiber 3.4 g
  • Sugars 0.8 g
  • Protein 9.7 g
  • Vitamin A 44.2 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 8.7 %
  • Vitamin C 10.1 %
  • Vitamin D 3.3 %
  • Vitamin E 1.7 %
  • Calcium 12.9 %
  • Copper 12.7 %
  • Folate 13.8 %
  • Iron 10.5 %
  • Magnesium 20.7 %
  • Manganese 46.4 %
  • Niacin 7.2 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 21.1 %
  • Riboflavin 9.9 %
  • Selenium 14.6 %
  • Thiamin 6.5 %
  • Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach-Mushroom-Tofu Tinga Enchilada Casserole

View the full Spinach-Mushroom-Tofu Tinga Enchilada Casserole Recipe & Instructions
Submitted by: FORMFITATX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-Mushroom-Tofu Tinga Enchilada Casserole

57 calories of Tofu, extra firm, (0.13 block)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Tomatillo Green Chili Sauce, (1 oz)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.13 serving)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.