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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 156.3
  Total Fat 6.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 2.2 g
  Cholesterol 0.0 mg
  Sodium 467.2 mg
  Potassium 321.1 mg
  Total Carbohydrate 18.6 g
      Dietary Fiber 3.4 g
      Sugars 0.8 g
  Protein 9.7 g
  Vitamin A 44.2 %
  Vitamin B-12 0.1 %
  Vitamin B-6 8.7 %
  Vitamin C 10.1 %
  Vitamin D 3.3 %
  Vitamin E 1.7 %
  Calcium 12.9 %
  Copper 12.7 %
  Folate 13.8 %
  Iron 10.5 %
  Magnesium 20.7 %
  Manganese 46.4 %
  Niacin 7.2 %
  Pantothenic Acid     3.9 %
  Phosphorus     21.1 %
  Riboflavin 9.9 %
  Selenium 14.6 %
  Thiamin 6.5 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach-Mushroom-Tofu Tinga Enchilada Casserole

View the full Spinach-Mushroom-Tofu Tinga Enchilada Casserole Recipe & Instructions
Submitted by: FORMFITATX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-Mushroom-Tofu Tinga Enchilada Casserole

57 calories of Tofu, extra firm, (0.13 block)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Tomatillo Green Chili Sauce, (1 oz)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.13 serving)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.