Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 203.6
  Total Fat 7.9 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 3.4 g
  Cholesterol 29.5 mg
  Sodium 3,746.4 mg
  Potassium 594.2 mg
  Total Carbohydrate 7.0 g
      Dietary Fiber 0.7 g
      Sugars 2.5 g
  Protein 25.5 g
  Vitamin A 2.7 %
  Vitamin B-12 43.6 %
  Vitamin B-6 25.0 %
  Vitamin C 1.9 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 6.0 %
  Copper 13.9 %
  Folate 5.3 %
  Iron 8.8 %
  Magnesium 18.0 %
  Manganese 15.6 %
  Niacin 27.9 %
  Pantothenic Acid     9.2 %
  Phosphorus     37.3 %
  Riboflavin 18.6 %
  Selenium 76.4 %
  Thiamin 10.4 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame Ginger Orange Roughy

View the full Sesame Ginger Orange Roughy Recipe & Instructions
Submitted by: NORJUNMA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Ginger Orange Roughy

101 calories of Orange Roughy (fish), (4 oz)

60 calories of Sesame Oil, (0.50 tbsp)

34 calories of Soy Sauce, (0.25 cup)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

1 calories of Scallions, raw, (0.75 tbsp chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Splenda, (0.25 tsp)


Nutrition & Calorie Comments  

3,700 mg. of sodium per serving!! Submitted by:
GIGISPARKY
(8/21/10)
report inappropriate
3,700 mg of sodium???? Per serving??? Submitted by:
MMMVEGGIES
(9/7/08)
report inappropriate


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