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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 326.0
  Total Fat 11.3 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 59.7 mg
  Sodium 851.9 mg
  Potassium 536.0 mg
  Total Carbohydrate 29.8 g
      Dietary Fiber 3.9 g
      Sugars 1.4 g
  Protein 26.6 g
  Vitamin A 98.9 %
  Vitamin B-12 6.9 %
  Vitamin B-6 20.4 %
  Vitamin C 17.0 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 2.9 %
  Copper 6.4 %
  Folate 8.1 %
  Iron 15.6 %
  Magnesium 11.1 %
  Manganese 20.9 %
  Niacin 23.7 %
  Pantothenic Acid     6.7 %
  Phosphorus     25.1 %
  Riboflavin 21.9 %
  Selenium 52.0 %
  Thiamin 54.4 %
  Zinc 16.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Pork Stir Fry

View the full Easy Pork Stir Fry Recipe & Instructions
Submitted by: ASRIFFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Pork Stir Fry

152 calories of Pork Tenderloin, (2.67 oz)

63 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.33 container, individual)

60 calories of Mixed Vegetables, frozen, (0.33 package (10 oz))

13 calories of Sesame Oil, (0.33 1tsp)

10 calories of Corn Starch, (0.02 cup)

5 calories of Granulated Sugar, (0.33 tsp)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

2 calories of Ginger, ground, (0.33 tsp)


No nutrition or calorie comments found.