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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.9
  Total Fat 2.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.2 g
  Cholesterol 168.7 mg
  Sodium 715.7 mg
  Potassium 445.9 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 3.6 g
      Sugars 1.3 g
  Protein 22.6 g
  Vitamin A 36.0 %
  Vitamin B-12 18.5 %
  Vitamin B-6 15.7 %
  Vitamin C 55.3 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 9.5 %
  Copper 10.0 %
  Folate 11.7 %
  Iron 24.1 %
  Magnesium 12.1 %
  Manganese 15.7 %
  Niacin 13.4 %
  Pantothenic Acid     4.3 %
  Phosphorus     13.7 %
  Riboflavin 6.7 %
  Selenium 44.0 %
  Thiamin 5.7 %
  Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in HCG Phase 2 - Cajun Shrimp and Sausage with Steamed Cabbage

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HCG Phase 2 - Cajun Shrimp and Sausage with Steamed Cabbage

74 calories of Shrimp, cooked, (75 grams)

35 calories of Gelson's Chicken & Mango Sausage, (28.50 gram(s))

22 calories of Cabbage, fresh, (1 cup, chopped)

8 calories of Paprika, (0.38 tbsp)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Basil, (1.50 leaves)

0 calories of Basil, (0.17 tbsp)

0 calories of Frank's Original Redhot Sauce, (1.50 tsp)

0 calories of Salt, Kosher, (0.38 tsp)


Nutrition & Calorie Comments  

I'm... I thought you're not supposed to mix proteins in a single meal? Submitted by:
AGARCIAROSE

(6/6/12)
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