SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 144.9
  • Total Fat 2.5 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 168.7 mg
  • Sodium 715.7 mg
  • Potassium 445.9 mg
  • Total Carbohydrate 8.6 g
  • Dietary Fiber 3.6 g
  • Sugars 1.3 g
  • Protein 22.6 g
  • Vitamin A 36.0 %
  • Vitamin B-12 18.5 %
  • Vitamin B-6 15.7 %
  • Vitamin C 55.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 9.5 %
  • Copper 10.0 %
  • Folate 11.7 %
  • Iron 24.1 %
  • Magnesium 12.1 %
  • Manganese 15.7 %
  • Niacin 13.4 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 13.7 %
  • Riboflavin 6.7 %
  • Selenium 44.0 %
  • Thiamin 5.7 %
  • Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HCG Phase 2 - Cajun Shrimp and Sausage with Steamed Cabbage

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HCG Phase 2 - Cajun Shrimp and Sausage with Steamed Cabbage

74 calories of Shrimp, cooked, (75 grams)

35 calories of Gelson's Chicken & Mango Sausage, (28.50 gram(s))

22 calories of Cabbage, fresh, (1 cup, chopped)

8 calories of Paprika, (0.38 tbsp)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Basil, (1.50 leaves)

0 calories of Basil, (0.17 tbsp)

0 calories of Frank's Original Redhot Sauce, (1.50 tsp)

0 calories of Salt, Kosher, (0.38 tsp)


Nutrition & Calorie Comments  

I'm... I thought you're not supposed to mix proteins in a single meal? Submitted by:
AGARCIAROSE

(6/6/12)
report inappropriate