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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.3
  Total Fat 9.0 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 2.9 g
  Cholesterol 0.0 mg
  Sodium 460.1 mg
  Potassium 399.5 mg
  Total Carbohydrate 14.1 g
      Dietary Fiber 1.6 g
      Sugars 2.0 g
  Protein 11.4 g
  Vitamin A 2.3 %
  Vitamin B-12 0.8 %
  Vitamin B-6 12.7 %
  Vitamin C 6.9 %
  Vitamin D 3.3 %
  Vitamin E 1.5 %
  Calcium 6.6 %
  Copper 35.0 %
  Folate 7.5 %
  Iron 10.6 %
  Magnesium 13.8 %
  Manganese 41.9 %
  Niacin 14.4 %
  Pantothenic Acid     18.1 %
  Phosphorus     18.2 %
  Riboflavin 20.1 %
  Selenium 15.7 %
  Thiamin 6.2 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stir fried Tempeh & Mushrooms

View the full Stir fried Tempeh & Mushrooms Recipe & Instructions
Submitted by: 3PUPPYMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir fried Tempeh & Mushrooms

97 calories of Tempeh, (50 grams)

30 calories of Sesame Oil, (0.25 tbsp)

20 calories of Shiitake Mushrooms, (0.25 cup pieces)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.50 cloves)


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