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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 168.3
  • Total Fat 9.0 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 3.4 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 0.0 mg
  • Sodium 460.1 mg
  • Potassium 399.5 mg
  • Total Carbohydrate 14.1 g
  • Dietary Fiber 1.6 g
  • Sugars 2.0 g
  • Protein 11.4 g
  • Vitamin A 2.3 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 12.7 %
  • Vitamin C 6.9 %
  • Vitamin D 3.3 %
  • Vitamin E 1.5 %
  • Calcium 6.6 %
  • Copper 35.0 %
  • Folate 7.5 %
  • Iron 10.6 %
  • Magnesium 13.8 %
  • Manganese 41.9 %
  • Niacin 14.4 %
  • Pantothenic Acid 18.1 %
  • Phosphorus 18.2 %
  • Riboflavin 20.1 %
  • Selenium 15.7 %
  • Thiamin 6.2 %
  • Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir fried Tempeh & Mushrooms

View the full Stir fried Tempeh & Mushrooms Recipe & Instructions
Submitted by: 3PUPPYMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir fried Tempeh & Mushrooms

97 calories of Tempeh, (50 grams)

30 calories of Sesame Oil, (0.25 tbsp)

20 calories of Shiitake Mushrooms, (0.25 cup pieces)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.50 cloves)


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