SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 373.5
  Total Fat 2.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 337.5 mg
  Potassium 1,278.6 mg
  Total Carbohydrate 70.3 g
      Dietary Fiber 12.2 g
      Sugars 4.0 g
  Protein 15.6 g
  Vitamin A 273.6 %
  Vitamin B-12 0.5 %
  Vitamin B-6 57.8 %
  Vitamin C 189.1 %
  Vitamin D 2.1 %
  Vitamin E 3.8 %
  Calcium 6.9 %
  Copper 25.0 %
  Folate 25.3 %
  Iron 18.0 %
  Magnesium 20.5 %
  Manganese 55.6 %
  Niacin 18.2 %
  Pantothenic Acid     14.0 %
  Phosphorus     22.0 %
  Riboflavin 14.7 %
  Selenium 6.1 %
  Thiamin 17.9 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet n' Spicy Gardener's Pie

View the full Sweet n' Spicy Gardener's Pie Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet n' Spicy Gardener's Pie

129 calories of Potato, raw, (0.88 medium (2-1/4" to 3-1/4" dia.))

80 calories of Chickpeas (garbanzo beans), (0.28 cup)

52 calories of Sweet potato, (0.38 sweetpotato, 5" long)

42 calories of Bob's Red Mill TVP, (0.13 cup)

19 calories of Red Wine, (0.75 fl oz)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Red Ripe Tomatoes, (0.63 plum tomato)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Plain white flour (UK), (1.25 g)

2 calories of Mushrooms, fresh, (0.16 cup, pieces or slices)

2 calories of Beef broth, bouillon, consomme, (0.13 cup)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Zucchini, baby, (0.13 large)


No nutrition or calorie comments found.