Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 62.6
  Total Fat 4.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.3 g
  Cholesterol 0.0 mg
  Sodium 598.7 mg
  Potassium 110.3 mg
  Total Carbohydrate 3.7 g
      Dietary Fiber 0.2 g
      Sugars 0.3 g
  Protein 2.3 g
  Vitamin A 30.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.2 %
  Vitamin C 17.8 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.6 %
  Copper 0.5 %
  Folate 0.0 %
  Iron 0.4 %
  Magnesium 0.3 %
  Manganese 2.8 %
  Niacin 0.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.8 %
  Riboflavin 0.3 %
  Selenium 1.1 %
  Thiamin 0.7 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Garlic Baby Bok Choy

View the full Spicy Garlic Baby Bok Choy Recipe & Instructions
Submitted by: CHELLETRON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Garlic Baby Bok Choy

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

5 calories of Bok Choy, raw-shreaded, (0.50 cup)

4 calories of Garlic, (1 cloves)

3 calories of Garlic powder, (0.33 tsp)

0 calories of crushed red pepper, (0.33 tsp)


Nutrition & Calorie Comments  

It seemed like there was something missing. The flavor was sort of bland, basically salt and peppery tasting. I don't think I will make this again. Submitted by:
SEXYMAMA2FIVE
(10/30/10)
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Very good! I'm not totally into veggies but I will make again.
I added carrots,spinach and liquid aminos instead of soy... 75% less sodium. 		Submitted by:
GETTHEGAF
(4/26/10)
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Going to try this tonight. However, on the nutritional info. I question the calcium amount. Bok choy is very high in calcium. Using another listing for bok choy it came out to 22 on the calcium. This was soooooo good! I served mine along with orang honeyed chicken (another spark recipe). Yummy! Submitted by:
DREAMYJ
(5/12/09)
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