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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 225.5
  Total Fat 7.6 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.4 g
  Cholesterol 30.4 mg
  Sodium 490.7 mg
  Potassium 480.3 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 1.5 g
      Sugars 4.1 g
  Protein 18.2 g
  Vitamin A 6.7 %
  Vitamin B-12 6.9 %
  Vitamin B-6 4.8 %
  Vitamin C 11.6 %
  Vitamin D 6.2 %
  Vitamin E 0.6 %
  Calcium 27.0 %
  Copper 5.9 %
  Folate 3.5 %
  Iron 5.7 %
  Magnesium 5.9 %
  Manganese 5.2 %
  Niacin 5.8 %
  Pantothenic Acid     5.4 %
  Phosphorus     25.4 %
  Riboflavin 10.9 %
  Selenium 7.6 %
  Thiamin 6.5 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Stuffed Yellow Peppers

View the full Breakfast Stuffed Yellow Peppers Recipe & Instructions
Submitted by: ADELCASALE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Stuffed Yellow Peppers

52 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.30 cup)

39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)

33 calories of Sour Cream, reduced fat, (0.10 cup)

30 calories of Egg - Eggbeaters, (0.25 cup)

21 calories of Milk, nonfat, (0.25 cup)

14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)

2 calories of Scallions, raw, (0.05 cup, chopped)


No nutrition or calorie comments found.