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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 139.2
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 1,443.6 mg
  Potassium 375.9 mg
  Total Carbohydrate 29.6 g
      Dietary Fiber 5.4 g
      Sugars 4.9 g
  Protein 4.7 g
  Vitamin A 54.9 %
  Vitamin B-12 0.4 %
  Vitamin B-6 10.0 %
  Vitamin C 7.4 %
  Vitamin D 10.0 %
  Vitamin E 1.2 %
  Calcium 2.9 %
  Copper 14.8 %
  Folate 6.6 %
  Iron 10.6 %
  Magnesium 7.7 %
  Manganese 22.0 %
  Niacin 17.1 %
  Pantothenic Acid     9.7 %
  Phosphorus     11.7 %
  Riboflavin 15.7 %
  Selenium 20.6 %
  Thiamin 8.1 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mushroom Barley Soup

View the full Mushroom Barley Soup Recipe & Instructions
Submitted by: DEANERS82

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Barley Soup

92 calories of Barley, pearled, raw, (0.13 cup)

23 calories of Vegetable Broth, (1.50 cup)

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)

7 calories of Shallots, (1 tbsp chopped)

6 calories of Carrots, raw, (0.25 medium)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Thyme, ground, (0.13 tsp)


No nutrition or calorie comments found.