SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 42.3
  Total Fat 2.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 57.6 mg
  Potassium 266.5 mg
  Total Carbohydrate 4.7 g
      Dietary Fiber 1.6 g
      Sugars 2.1 g
  Protein 1.3 g
  Vitamin A 56.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.4 %
  Vitamin C 31.8 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 2.5 %
  Copper 1.4 %
  Folate 19.6 %
  Iron 3.8 %
  Magnesium 3.0 %
  Manganese 19.2 %
  Niacin 3.6 %
  Pantothenic Acid     1.3 %
  Phosphorus     3.0 %
  Riboflavin 3.7 %
  Selenium 0.3 %
  Thiamin 4.3 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in romaine salad with vinaigrette

View the full romaine salad with vinaigrette Recipe & Instructions
Submitted by: RANGERSTATION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of romaine salad with vinaigrette

20 calories of Olive Oil, (0.17 tbsp)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.67 serving)

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Honey, (0.05 tbsp)

1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Garlic, (0.17 cloves)

0 calories of Cider Vinegar, (0.10 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.