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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 167.9
  Total Fat 11.2 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 4.4 g
  Cholesterol 424.0 mg
  Sodium 1,095.2 mg
  Potassium 173.4 mg
  Total Carbohydrate 4.4 g
      Dietary Fiber 0.8 g
      Sugars 1.0 g
  Protein 15.4 g
  Vitamin A 12.6 %
  Vitamin B-12 18.6 %
  Vitamin B-6 8.2 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 9.4 %
  Copper 2.3 %
  Folate 11.6 %
  Iron 9.7 %
  Magnesium 4.8 %
  Manganese 6.4 %
  Niacin 0.9 %
  Pantothenic Acid     14.6 %
  Phosphorus     19.2 %
  Riboflavin 30.7 %
  Selenium 53.1 %
  Thiamin 5.4 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg salad

View the full Egg salad Recipe & Instructions
Submitted by: ONEAL_70

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg salad

156 calories of Hard Boiled Egg, (2 large)

12 calories of Yellow Mustard, (0.07 cup)

11 calories of Yogurt Chobani Greek Yogurt Plain, Non-fat, (0.08 serving)

3 calories of Garlic powder, (0.33 tsp)

2 calories of Pepper, black, (0.33 tsp)

0 calories of Fresh Chives, (0.33 tbsp chopped)

0 calories of Salt, (0.33 tsp)


No nutrition or calorie comments found.