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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 165.1
  • Total Fat 3.3 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 1.4 mg
  • Sodium 826.9 mg
  • Potassium 551.5 mg
  • Total Carbohydrate 31.1 g
  • Dietary Fiber 2.0 g
  • Sugars 1.2 g
  • Protein 3.4 g
  • Vitamin A 5.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 20.8 %
  • Vitamin C 29.1 %
  • Vitamin D 0.0 %
  • Vitamin E 3.6 %
  • Calcium 3.3 %
  • Copper 14.3 %
  • Folate 2.9 %
  • Iron 2.8 %
  • Magnesium 8.3 %
  • Manganese 12.2 %
  • Niacin 9.1 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 8.7 %
  • Riboflavin 1.7 %
  • Selenium 1.0 %
  • Thiamin 9.4 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yum Delicious Simple Mashed Potatoes

View the full Yum Delicious Simple Mashed Potatoes Recipe & Instructions
Submitted by: NEP2NFLY
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yum Delicious Simple Mashed Potatoes

120 calories of Baked Potato (baked potatoes), (0.83 potato (2-1/3" x 4-3/4"))

26 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.33 serving)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

3 calories of Garlic, (0.67 cloves)

0 calories of Salt, (0.33 tsp)


Nutrition & Calorie Comments  

These are the best! I don't miss the fat or the calories. We will make this often! Submitted by:
RADAR_BRIAN

(1/10/08)
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