Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 597.3
  Total Fat 28.0 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 10.8 g
      Monounsaturated Fat 9.1 g
  Cholesterol 218.7 mg
  Sodium 735.5 mg
  Potassium 1,992.5 mg
  Total Carbohydrate 4.1 g
      Dietary Fiber 0.2 g
      Sugars 1.1 g
  Protein 78.5 g
  Vitamin A 7.9 %
  Vitamin B-12 156.6 %
  Vitamin B-6 146.6 %
  Vitamin C 36.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 4.9 %
  Copper 50.1 %
  Folate 23.9 %
  Iron 17.7 %
  Magnesium 29.2 %
  Manganese 3.4 %
  Niacin 155.4 %
  Pantothenic Acid     59.6 %
  Phosphorus     79.1 %
  Riboflavin 88.5 %
  Selenium 206.0 %
  Thiamin 57.4 %
  Zinc 17.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Simple Lemon Pepper Salmon Steak

View the full Super Simple Lemon Pepper Salmon Steak Recipe & Instructions
Submitted by: CHELLETRON
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Simple Lemon Pepper Salmon Steak

438 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 fillet)

25 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.50 serving)

12 calories of Lemon Juice, (1 lemon yields)

0 calories of McCormick Lemon Pepper Seasoning, (1 tsp)


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